The Podcast

Navigating a Health Scare Part 2 continues the story of what happened after the uncertainty, the scans, the second opinions, and the decision that changed everything.In this episode, Sina opens up about the emotional weight of waiting for answers, choosing surgery, leaning on the people who showed up, and learning what it really means to put your health first. From fear and frustration to relief and gratitude, this conversation is a raw reminder that health scares are not just physical. They affect your mind, your relationships, and the way you see yourself.If you have ever felt scared, overwhelmed, or alone while waiting for answers, this episode is for you.ynamentalhealth.org

Shame is one of the quietest emotions, but it can control so much of how we see ourselves. In this episode, Sina breaks down what shame is, how it shows up, and why it can make us feel isolated, stuck, and not enough. From the difference between shame and guilt to the power of vulnerability, empathy, and self-compassion, this conversation is about learning how to recognize shame without letting it define you. If you have ever felt like you are too much, not enough, or afraid to be seen, this episode is for you. You’re not alone.ynamentalhealth.org

Anger is something we all feel, but not enough of us know what to do with it. In this episode, Sina breaks down what anger really is, why it shows up, and how it can impact our relationships when we do not know how to manage it. From irritability and emotional flooding to pausing, mindfulness, and using “I feel” and “I need” statements, this conversation is all about learning how to understand your anger instead of letting it take over. If you have ever said something you did not mean, struggled to calm down, or wondered what your anger is really trying to tell you, this episode is for you. You’re not alone. ynamentalhealth.org

Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide, why suicide is not the answer, if you are suicidal, how can I save myself, how can I support someone who may be suicidal, and what resources are available for me? Together, we can break the stigma behind suicide and help others start the conversation.

Thinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From breaking common misconceptions to recognizing signs that you might need support, I tackle the questions no one talks about. If you have ever felt stuck, overwhelmed, or just curious about how therapy can change lives, this episode is for you.

Sex addiction is a topic many shy away from, yet it affects millions. In this episode, we dive deep into the misunderstood world of sex addiction, exploring how it differs from a healthy sex drive, the psychological and biological roots, and the stigma that keeps so many from seeking help. I share personal insights and research to uncover the fine line between connection and compulsion, shedding light on how addiction can take hold and what recovery looks like. Let’s have the conversation no one wants to have but so many need it.

Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring its symptoms, and various types including major depressive disorder, postpartum depression, and seasonal affective disorder, and the biological and environmental factors that contribute to it. He shares insights on recovery, hope, and the importance of self-awareness in healing. Whether you're navigating your mental health journey or supporting someone who is, this episode is filled with tools, coping strategies, and encouragement to remind you that you're not alone.

Navigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the mental and emotional challenges I faced, including overthinking, spiraling, and finding clarity. Through seeking medical opinions, leaning on loved ones, and learning to let go of what I couldn't control, this story is a reminder of the importance of advocating for your health and staying resilient in the face of the unknown. Whether you're facing a health scare or supporting someone who is, this episode offers insights, encouragement, and a shared experience to remind you that you’re not alone.

In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself. Packed with personal insights, actionable tips, and inspiration, this episode is your guide to finding balance, resilience, and strength in life’s toughest moments. Tune in and take the first step toward becoming your own greatest ally.

Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resilient stories and advice can help you navigate your mental health challenges. From embracing self-compassion to seeking support, find hope in practical tips and transformative insights. Remember, even in the darkest moments, there's always a light at the end of the tunnel – please remember, you're not alone.

Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of this moment. Joe's warm and reassuring voice will guide you to connect with the ground beneath you, encouraging you to become one with the present. Allow your body to unwind as you listen to your breath, eyes softly closed, and a subtle glow peeking through your eyelids. Tune in and immerse yourself in this peaceful journey – and enjoy the rest of your day, relaxed and renewed.

Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can fortify your mental health. Joe imparts valuable advice on developing self-awareness, fostering self-acceptance, and boosting self-esteem through the practice of meditation. Whether you're new to meditation or looking to deepen your practice, Joe's wisdom offers a roadmap to personal growth and emotional well-being. Join us on this enlightening journey and tap into the wellspring of inner strength and peace through meditation.Joe teaches at Bent Dog Yoga & Pilates in St. Charles, IL

YNA talks Episode 42In this captivating episode of YNA talks, we dive deep into a powerful conversation with Dr. Ryan Rogers, the President of the PTSD Foundation of America. Get ready for an engaging and uncomfortable conversation as we delve into Dr. Roger's inspiring journey of healing and transformation. Dr. Rogers shares his personal experiences from his military service to his battle with PTSD and his mission to provide support to veterans struggling with similar challenges. Together, let's redefine what it means to address mental health, create a safe space for open conversations, and empower change. Remember, you're not alone on this journey – tune in now to discover how you can take those crucial steps toward a brighter, more resilient future.https://ptsdusa.org/

Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highlighting red flags, and the importance of self-reflection.  In this episode, join the journey of healing where you learn to reclaim your mental well being. Tune in now and please remember you're not alone.

Dive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts, and myths surrounding Borderline Personality Disorder. The YNA team covers effective treatments and strategies for managing this condition. Join us for an engaging and enlightening podcast episode that offers valuable insights and hope for individuals and their loved ones affected by BPD.

Social anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming self-consciousness, fear of negative evaluation, and a strong desire to avoid social interactions. In this episode, we talk about the symptoms, triggers, and strategies for managing your social anxiety. Please remember you're not alone.

Welcome back to another episode of YNA Mental Health! Join us as Max Tucker discusses his journey through grief and how football helped him through the process. He reflects on the initial shock and anger he felt upon learning about his father's passing and the support he received from his coach and family. Max emphasizes the importance of empathy and cherishing loved ones and the need for genuine support from people who care.

Join us on our new podcast episode to learn more about this emotional manipulation technique. Gaslighting has severe effects, including anxiety and loss of self-confidence.  The YNA team dives deep into its long-term effects, and how to break free. We'll discuss confronting gaslighters, seeking professional help, and rebuilding trust and self-esteem. Tune in to our episode.

Looking to expand your knowledge on OCD? Our latest episode featuring Dr. Nelson, a mental health expert with over 20 years of experience, is the perfect opportunity to do so! Gain expert insights and hear real-life stories about this complex disorder that affects so many people. Don't miss out on this must-listen episode that's bound to leave you feeling informed and empowered.

Welcome to the YNA Mental Health Podcast, where we explore important topics that affect our mental health and well-being. In this episode, we're diving into the world of love bombing, a manipulative behavior that can be difficult to spot in a new relationship. Our hosts, Cheyenne, Will, Brandan, and Sina, shed light on the term's origins, which can be traced back to cult recruitment techniques. Love bombing can fall into three categories: malicious, unintentional, or unaware. They stress the importance of understanding the intent behind someone's behavior towards you and provide a helpful test for listeners to determine if they may be unintentionally love-bombing someone. It's crucial to be aware of the signs of love bombing and to take things slow in a new relationship. Join us on this episode of the YNA Mental Health and learn how to recognize and protect yourself from the dangerous effects of love bombing.YNA LINKS:YoutubeInstagramFacebookTikTok

In this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his insights on the symbolic meaning of medication and how it can be used to treat a range of mental health issues. We delve into the world of medication management for mood disorders in adolescents, and Dr. Yaqub explains how selective serotonin reuptake inhibitors (SSRIs) can increase serotonin levels in the brain to treat depression and anxiety. Dr. Yaqub's passion for using medicine as a vehicle for social change shines through in this episode, making it a must-listen for anyone interested in mental health and wellness. So, sit back, relax, and join us as we explore the fascinating world of medication with Dr. Tareq Yaqub!YNA LINKS:YoutubeInstagramFacebookTikTok

In this new episode, the YNA team delves into the history of mental health. In this intriguing conversation, the speakers categorize each era of mental health, starting from the New Stone Age where small holes were chipped into skulls to relieve pressure, to the Dark Ages where exorcisms and abandonment were common. They explore the asylum era, where poorly funded hospitals were established to abandon patients, resulting in inhumane conditions and a rise in mental health stigma. The YNA team shifts to the progress made in the mental health field since the 1990s, acknowledging the importance of early intervention and prevention, the development of new treatments, and the rise of technology. The pandemic has highlighted the importance of mental health, but there is still much work to be done in spreading awareness and providing access to mental health services worldwide. Tune in to this informative and creative conversation on the history and progress of mental health.YNA LINKS:YoutubeInstagramFacebookTikTok

Welcome back to another episode of YNA! Todays episode features Ale Flores, a beauty and fashion content creator.YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Welcome back to another YNA Talks episode! Todays special guest is an up and coming artist, D'Andre Adonis. Join us as we have a conversation about studio life and so much more!YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:InstagramTwitterSpotifySoundcloudTikTok

Weightlifting has played an important role in Ashton's journey. Starting the process from injury to spiritual enlightenment has given Ashton a feeling of peace, clarity, and opportunity. The YNA team gains a new perspective on spiritual mental health. Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Model, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts.YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Is mental health really a problem in the sport of bodybuilding? How does mental health affect physical health?Is social media hurting your mental health?In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique looking to go to nationals in the next few years. Mental health awareness in the sport of bodybuilding is often overlooked. Although it's is mainly thought of as a "physical health" dominant type of sport, competitors and average gym goers all around can tell you why mental health is just (if not more) as important. Marcus finds a discovery in himself that helps him understand his anxiety and why mental health is important. The bodybuilding world can seem like its all glamour and shine, but Marcus explains the true reality of competing. This episode introduces an insightful story of his journey with his personal mental health treatment, mental health issues and how to take care of mental health when it comes to bodybuilding. The YNA team, along with Marcus, cover several different types of mental health topics including depression, anxiety and body dysmorphia related to bodybuilding. We hope to give viewers engaged in the gym a better understanding of their own mental health and how they can not only improve their own mindsets, but give mental health support to others.Check out our newest episode of YNA talks on YouTube, Spotify and Apple Podcasts! All links are below...YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Welcome back to YNA Mental health! This is the first episode of "YNA Talks"  with our special guest, Victor Zuniga. The YNA team dives deep into the mental health of a bodybuilder. Victor Zuniga talks about his mental health journey with bodybuilding. He explains what mental health means to him while giving us examples about his family abuse, body dysmorphia, and advice that pushed him to keep going. In Victor's words, "Mental toughness plays an important role in bodybuilding." Check out our newest episode of YNA talks on YouTube, Spotify, and Apple Podcasts. YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Victors IG

Join on another episode of YNA! Todays topic, Body Dysmorphia, featuring special guest Alex Chaparro. How does Body Dysmorphia effect you?YoutubeMerchEverything Else

Welcome back to another episode of YNA! Today's topic is all about medication, and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon, who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health?Merch: https://sbsuit.com/IG: https://www.instagram.com/ynayourenotalone/

Welcome back to another episode of YNA where we talk about the pros and cons of how social media affects our daily lives. Have you ever been glued to your phone or computer? How much is too much? Is it essential for our daily lives at this point? Lets talk about that.Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com: https://sbsuit.comLink to everything else: https://www.flowcode.com/page/yna

Welcome back to another episode of YNA, where we talk about bouncing back from rock bottom. Have you ever faced a moment in your life where everything seemed to be going wrong? Lets talk about it.Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com:https://sbsuit.comLink to everything else:https://www.flowcode.com/page/yna

Welcome back to YNA. Join us as we kick off our 3rd season! Hosted by Sina, Brandan, Will, and Cheyenne. Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com:https://sbsuit.comLink to everything else:https://www.flowcode.com/page/yna

Welcome back to another YNA episode where we have an in depth conversation about grief.Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com:https://sbsuit.comLink to everything else:https://www.flowcode.com/page/yna

Welcome back to another episode of YNA where we have a conversation about eating disorders.Check out our Youtube page at: https://www.youtube.com/channel/UCTZxc5xSskTG_6aXjt-exIwCheck out our Merch at sbsuit.com:https://sbsuit.comLink to everything else:https://www.flowcode.com/page/yna

Welcome back to another episode of YNA where we take a deep dive into the topic of Narcissism.

Welcome back to another episode of YNA where we have a conversation about ADHD.

Welcome back to another episode of YNA. We welcome back Will Black for another conversation on mental health, but this time, we revisit a previous topic. Anxiety. Listen as we compare and contrast on the do's and don'ts when it comes to anxiety, and how you ultimately can overcome it and find the help you need!

Welcome back to another YNA episode where we welcome todays guest, Will Black! Join us as we talk about the two different personality types and how we may in fact be a bit of both!

Welcome back to another episode of YNA where we talk about the similarities and differences between happiness and joy.

Welcome back to another episode of YNA. Todays topic, Burnout, and what you can do to get out of that mental state.

Welcome back to You're Not Alone. On todays episode we talk about getting in touch with your emotional side, and letting the listener know that it's never too late to start getting one step closer to knowing who you really are as a person.

Welcome back to another episode of YNA. Join us as we kick off our second season in memory of Hessam Balouch.

In this episode of YNA Mental Health, we delve deep into the complexities of perfectionism. Join us as we explore the impact of perfectionism on personal growth and creativity. Through personal anecdotes and insights, we discuss how the pursuit of perfection can often hinder progress and self-acceptance. Learn strategies to break free from the perfectionism cycle and embrace a healthier approach to achieving your goals. Remember, you're not alone in this journey.

In this captivating episode of the YNA Mental Health podcast, hosts Cheyenne and Sina delve into the deeply personal and emotional topic of grief. Sina shares his own experiences with losing loved ones and opens up about his challenges in dealing with grief. Sina emphasizes the importance of understanding that grief is a complex process with no set timeline and that it's crucial to prioritize self-care while navigating through emotions. Join Cheyenne and Sina in this engaging, heartfelt conversation as they navigate the intricacies of grief, offer guidance on coping strategies, and reinforce the message that no one has to face their challenges alone. Please remember You're Not Alone.

In this episode of YNA Mental Health, join us for an engaging and enlightening conversation about the complex topic of suicide. While we may not be experts in the field, we aim to make discussions about mental health more accessible and support listeners through their struggles. We emphasize that seeking professional help is crucial and provide insights on understanding warning signs, the importance of listening and creating a supportive community. Discover how sharing your feelings and opening up to others can be a step in the right direction and why professional help can offer a unique perspective. Remember, you're not alone in this fight against mental health challenges – together, we can break the silence and foster a brighter future. Tune in, and let's start the conversation!

Welcome to YNA Mental Health, where we dive deep into the realm of self-esteem. Join us as we explore the definition, challenges, and transformational strategies to enhance your self-worth and unleash your true potential. Discover the profound impact of self-esteem on mental health and embark on a journey of self-discovery, empowerment, and growth. Remember, you're not alone in this empowering quest for self-love and confidence. Tune in, and let's embark on this transformative journey together!

Discover the haunting nature of PTSD, where memories replay and scar the mind, evoking intense emotions and vivid visuals. Our hosts share their experience of attending a culturally unique funeral and how it became a traumatic memory that still haunts them. We unravel the triggers that can transport someone with PTSD back to their most painful moments, abruptly shifting their mood from joy to sadness. Cheyenne and Sina encourage others with PTSD to seek the best therapy or coping mechanisms for them, emphasizing the importance of taking control of their thoughts and not allowing PTSD to dictate their lives. Join us on this illuminating journey of understanding and empowerment as we remind our listeners that you're not alone.

In this engaging and enlightening episode, we have Dr. Nelson, a seasoned mental health educator, and counselor, shedding light on the topic of depression. Dr. Nelson shares his extensive expertise and experience, providing valuable insights into the nature of depression and how it affects individuals.Dr. Nelson clarifies that depression is not simply feeling down due to temporary circumstances but rather a deep and remarkably low mood accompanied by a sense of hopelessness. He emphasizes that depression goes beyond the surface level and can significantly impact a person's ability to function in daily life.Join us for this eye-opening conversation with Dr. Nelson as we explore the depths of depression and discover the hope and strategies to help us overcome its grip. Remember, you are not alone in this battle against the darkness.

In this engaging dialogue, the YNA team dissects the unique dating culture of our generation, where exclusivity has evolved into a complex process. But fret not, dear listeners! The duo skillfully examines the importance of communication and compromise in any relationship, emphasizing that trust is the cornerstone of lasting connections. Join us on this exhilarating episode as we uncover the secrets to building trust and love, forging meaningful connections, and navigating the intricate terrain of relationships. Remember, together, we can overcome any obstacles that come our way. Until next time, stay strong, open, and remember, you're not alone.

Cheyenne and Sina explore the prevalence of divorce in the United States and its impact on children, highlighting the challenges they may face. While divorce can be uncomfortable and emotionally challenging, we provide helpful insights and tips to support those struggling through a divorce or dealing with its aftermath. We emphasize the importance of not blaming oneself and understanding that adults make their own choices. Divorce can take a toll on mental health, but by offering support, remaining positive, and seeking professional help when necessary, individuals can navigate this challenging period and find healing. Join us for this enlightening episode as we explore the complexities of divorce, provide guidance, and remind everyone that they are not alone in their struggles.

Join the YNA Mental Health Podcast as they embark on a powerful journey through the realms of bipolar disorder. In this episode, Dr. Nelson, an experienced mental health educator, and counselor, sheds light on the strength and resilience displayed by individuals facing this condition. Explore empowering stories of triumph, effective management strategies, and the importance of cultivating a supportive community. Discover how embracing resilience and fostering hope can transform the lives of those living with bipolar disorder, reminding us that everyone has the potential to thrive.

In this episode, Cheyenne and Sina remind you that anxiety can hinder personal growth and hold you back, but by prioritizing self-care and surrounding yourself with supportive people, you can conquer it. They shed light on the importance of differentiating between sadness, nervousness, and anxiety and provide valuable advice for helping someone going through an anxiety episode. Join us on this enlightening journey of self-discovery and empowerment. Please remember you're not alone in your struggles. Tune in, and let's start the conversation!