Therapy & Getting Help

Starting therapy is intimidating when nobody tells you how it works. These episodes and guides cover what therapy is actually like, how medication decisions really happen, and how to find help that fits you.

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Episodes on therapy & getting help

Season 5 cover
TherapyS5

Is Therapy Right for You?

Thinking about therapy but not sure if it’s for you? In this episode, we uncover the truth about therapy, what it is, what it isn’t, and how to know if it’s the right step for you. From breaking common misconceptions to recognizing signs that you might need support, I tackle the questions no one talks about. If you have ever felt stuck, overwhelmed, or just curious about how therapy can change lives, this episode is for you.

34 min·Feb 7, 2025
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AnxietyS4

Medication pt.2 (ft. Dr. Yaqub)

In this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his insights on the symbolic meaning of medication and how it can be used to treat a range of mental health issues. We delve into the world of medication management for mood disorders in adolescents, and Dr. Yaqub explains how selective serotonin reuptake inhibitors (SSRIs) can increase serotonin levels in the brain to treat depression and anxiety. Dr. Yaqub's passion for using medicine as a vehicle for social change shines through in this episode, making it a must-listen for anyone interested in mental health and wellness. So, sit back, relax, and join us as we explore the fascinating world of medication with Dr. Tareq Yaqub!YNA LINKS:YoutubeInstagramFacebookTikTok

37 min·Apr 23, 2023
Season 3 cover
Mental HealthS3

Medication. (ft. Dr. Armin Tadayyon)

Welcome back to another episode of YNA! Today's topic is all about medication, and some of the stigma surrounding it. We are joined by our wonderful guest Dr. Armin Tadayyon, who gives us some great insight on the topic on the facts and myths surrounding medication. How do you feel about medication being used to better someones mental health?Merch: https://sbsuit.com/IG: https://www.instagram.com/ynayourenotalone/

88 min·Nov 29, 2021

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