Relationships & Boundaries

with Laura Danger

If you have been feeling drained in your relationship and you cannot fully explain why, this episode might put words to it. Laura Danger breaks down invisible labor, the mental load, and the emotional weight so many people carry every day without it being seen, acknowledged, or shared. We talk about how that turns into resentment, burnout, and disconnection, and why so many women feel like they are doing everything while still being told it is not that big of a deal.ynamentalhealth.org

Projection is one of those words people use all the time, but rarely slow down enough to understand. In this episode of YNA Mental Health, we talk about what projection really is, why it happens, and how unresolved shame, fear, insecurity, and pain can get pushed onto the people around us. We also explore what it feels like to be projected onto, how repeated accusations can start shaping your identity, and how to tell the difference between intuition and projection. If you’ve ever walked away from a relationship, argument, or conversation wondering, “Is this really me, or is this something being placed on me?” this episode is for you. Not everything thrown at you belongs to you. You’re Not Alone.ynamentalhealth.org

Navigating a health scare is never easy, and in this episode, I share my journey. From the initial shock of discovering a mass to the emotional weight of uncertainty, I opened up about the mental and emotional challenges I faced, including overthinking, spiraling, and finding clarity. Through seeking medical opinions, leaning on loved ones, and learning to let go of what I couldn't control, this story is a reminder of the importance of advocating for your health and staying resilient in the face of the unknown. Whether you're facing a health scare or supporting someone who is, this episode offers insights, encouragement, and a shared experience to remind you that you’re not alone.

In this heartfelt solo episode, Sina Balouch dives deep into the transformative power of self-compassion. Learn how to silence your inner critic, embrace mindfulness, and build a kinder relationship with yourself. Packed with personal insights, actionable tips, and inspiration, this episode is your guide to finding balance, resilience, and strength in life’s toughest moments. Tune in and take the first step toward becoming your own greatest ally.

Prepare to unlock the secrets behind toxic relationships. Toxicity in relationships create a negative and unhealthy environment where it becomes difficult to break free. YNA Mental Health explores the complexities of toxic relationships, highlighting red flags, and the importance of self-reflection.  In this episode, join the journey of healing where you learn to reclaim your mental well being. Tune in now and please remember you're not alone.

Dive deep into the fascinating world of (BPD) with Loan Korolczuk, a licensed professional counselor. She guides us through its complexities and helps us understand the symptoms, impacts, and myths surrounding Borderline Personality Disorder. The YNA team covers effective treatments and strategies for managing this condition. Join us for an engaging and enlightening podcast episode that offers valuable insights and hope for individuals and their loved ones affected by BPD.

Welcome to the YNA Mental Health Podcast, where we explore important topics that affect our mental health and well-being. In this episode, we're diving into the world of love bombing, a manipulative behavior that can be difficult to spot in a new relationship. Our hosts, Cheyenne, Will, Brandan, and Sina, shed light on the term's origins, which can be traced back to cult recruitment techniques. Love bombing can fall into three categories: malicious, unintentional, or unaware. They stress the importance of understanding the intent behind someone's behavior towards you and provide a helpful test for listeners to determine if they may be unintentionally love-bombing someone. It's crucial to be aware of the signs of love bombing and to take things slow in a new relationship. Join us on this episode of the YNA Mental Health and learn how to recognize and protect yourself from the dangerous effects of love bombing.YNA LINKS:YoutubeInstagramFacebookTikTok

Welcome back to another episode of YNA. Join us as we kick off our second season in memory of Hessam Balouch.

In this engaging dialogue, the YNA team dissects the unique dating culture of our generation, where exclusivity has evolved into a complex process. But fret not, dear listeners! The duo skillfully examines the importance of communication and compromise in any relationship, emphasizing that trust is the cornerstone of lasting connections. Join us on this exhilarating episode as we uncover the secrets to building trust and love, forging meaningful connections, and navigating the intricate terrain of relationships. Remember, together, we can overcome any obstacles that come our way. Until next time, stay strong, open, and remember, you're not alone.