Anxiety

with Leila Nelson

In this episode of YNA Mental Health, Sina sits down with licensed clinical professional counselor Leila Nelson to talk about postpartum depression, postpartum anxiety, intrusive thoughts, and the difference between postpartum depression and the baby blues. Leila shares both her professional insight and personal experience while offering practical guidance on treatment, self-care, and support. This episode is a reminder that struggling after childbirth does not make you a bad mother, and you do not have to go through it alone.ynamentalhealth.org

with Janet Diep

In this episode of YNA Mental Health, Sina sits down with sex therapist Janet Diep for an honest conversation about sex, shame, communication, intimacy, and mental health. Together, they unpack why talking about sex can feel so uncomfortable, how couples can navigate mismatched desire, why performance anxiety happens, and how intimacy starts long before the bedroom. They also talk about porn, masturbation, parenting, sex education, and when it may be time to seek help from a sex therapist. Whether you are single, in a relationship, or still figuring out what you need, this episode is a reminder that your desires, your questions, and your body are not something to be ashamed of. You’re Not Alone.ynamentalhealth.org

Joe’s Guided Meditation PT2 is a calming guided meditation led by yoga guru Joe Vajarsky, created to help you slow down, breathe, and come back to yourself. In this episode, Joe guides you through a peaceful moment of mindfulness, breathwork, and grounding so you can release stress, quiet your mind, and feel more present. It’s a simple reminder that sometimes the most important thing you can do is pause. Whether you’re feeling anxious, overwhelmed, or just need a reset, this episode is your reminder to pause, breathe, and give yourself the space you deserve. You’re Not Alone.ynamentalhealth.org

Social anxiety is a psychological condition characterized by an intense and persistent fear of social situations. Individuals with social anxiety often experience overwhelming self-consciousness, fear of negative evaluation, and a strong desire to avoid social interactions. In this episode, we talk about the symptoms, triggers, and strategies for managing your social anxiety. Please remember you're not alone.

Join us on our new podcast episode to learn more about this emotional manipulation technique. Gaslighting has severe effects, including anxiety and loss of self-confidence.  The YNA team dives deep into its long-term effects, and how to break free. We'll discuss confronting gaslighters, seeking professional help, and rebuilding trust and self-esteem. Tune in to our episode.

In this exciting and informative episode of our podcast, we speak with Dr. Yaqub, a child and adolescent psychiatrist who is an expert in psychodynamic psychotherapy. Dr. Yaqub shares his insights on the symbolic meaning of medication and how it can be used to treat a range of mental health issues. We delve into the world of medication management for mood disorders in adolescents, and Dr. Yaqub explains how selective serotonin reuptake inhibitors (SSRIs) can increase serotonin levels in the brain to treat depression and anxiety. Dr. Yaqub's passion for using medicine as a vehicle for social change shines through in this episode, making it a must-listen for anyone interested in mental health and wellness. So, sit back, relax, and join us as we explore the fascinating world of medication with Dr. Tareq Yaqub!YNA LINKS:YoutubeInstagramFacebookTikTok

Model, bodybuilder, influencer Brett Covalt explains his side of Mental Health. Brett gives advice on how to deal with negativity, body dysmorphia, and anxiety. Mental health affects us all. Check out our newest episode episode YNA talks on YouTube, Spotify, and Apple Podcasts.YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Is mental health really a problem in the sport of bodybuilding? How does mental health affect physical health?Is social media hurting your mental health?In this episode of YNA talks, we talk about mental health in bodybuilding with Marcus Rios. Marcus is not only a coach, but also a qualified competitor in men's physique and classic physique looking to go to nationals in the next few years. Mental health awareness in the sport of bodybuilding is often overlooked. Although it's is mainly thought of as a "physical health" dominant type of sport, competitors and average gym goers all around can tell you why mental health is just (if not more) as important. Marcus finds a discovery in himself that helps him understand his anxiety and why mental health is important. The bodybuilding world can seem like its all glamour and shine, but Marcus explains the true reality of competing. This episode introduces an insightful story of his journey with his personal mental health treatment, mental health issues and how to take care of mental health when it comes to bodybuilding. The YNA team, along with Marcus, cover several different types of mental health topics including depression, anxiety and body dysmorphia related to bodybuilding. We hope to give viewers engaged in the gym a better understanding of their own mental health and how they can not only improve their own mindsets, but give mental health support to others.Check out our newest episode of YNA talks on YouTube, Spotify and Apple Podcasts! All links are below...YNA LINKS:YoutubeInstagramFacebookTikTokGUEST LINKS:Instagram

Welcome back to another episode of YNA. We welcome back Will Black for another conversation on mental health, but this time, we revisit a previous topic. Anxiety. Listen as we compare and contrast on the do's and don'ts when it comes to anxiety, and how you ultimately can overcome it and find the help you need!

In this episode, Cheyenne and Sina remind you that anxiety can hinder personal growth and hold you back, but by prioritizing self-care and surrounding yourself with supportive people, you can conquer it. They shed light on the importance of differentiating between sadness, nervousness, and anxiety and provide valuable advice for helping someone going through an anxiety episode. Join us on this enlightening journey of self-discovery and empowerment. Please remember you're not alone in your struggles. Tune in, and let's start the conversation! This is one of the anxiety podcast episodes people message us about the most. Nothing clinical, just what anxiety actually feels like on a random Tuesday, and a few things that have actually helped.