Depression & Dark Times

with Andres Laguado

In this episode of YNA Mental Health, Sina talks with Andres Laguado about burnout, depression, men’s mental health, and the healing journey that led him to create a psilocybin retreat in Colombia. Andres shares his experience with corporate burnout, hitting rock bottom, and how psilocybin therapy helped him reconnect with himself and build a new path forward. If you are curious about psychedelic healing, burnout recovery, or what happens at a psilocybin retreat, this episode is for you.ynamentalhealth.org

Suicide awareness month begins with asking the hard questions. The questions asked in this episode: what does it feel like to be suicidal, why do people become suicidal, why do people commit suicide, why suicide is not the answer, if you are suicidal, how can I save myself, how can I support someone who may be suicidal, and what resources are available for me? Together, we can break the stigma behind suicide and help others start the conversation.

Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring its symptoms, and various types including major depressive disorder, postpartum depression, and seasonal affective disorder, and the biological and environmental factors that contribute to it. He shares insights on recovery, hope, and the importance of self-awareness in healing. Whether you're navigating your mental health journey or supporting someone who is, this episode is filled with tools, coping strategies, and encouragement to remind you that you're not alone.

In this episode of YNA Mental Health, join us for an engaging and enlightening conversation about the complex topic of suicide. While we may not be experts in the field, we aim to make discussions about mental health more accessible and support listeners through their struggles. We emphasize that seeking professional help is crucial and provide insights on understanding warning signs, the importance of listening and creating a supportive community. Discover how sharing your feelings and opening up to others can be a step in the right direction and why professional help can offer a unique perspective. Remember, you're not alone in this fight against mental health challenges – together, we can break the silence and foster a brighter future. Tune in, and let's start the conversation!

In this engaging and enlightening episode, we have Dr. Nelson, a seasoned mental health educator, and counselor, shedding light on the topic of depression. Dr. Nelson shares his extensive expertise and experience, providing valuable insights into the nature of depression and how it affects individuals.Dr. Nelson clarifies that depression is not simply feeling down due to temporary circumstances but rather a deep and remarkably low mood accompanied by a sense of hopelessness. He emphasizes that depression goes beyond the surface level and can significantly impact a person's ability to function in daily life.Join us for this eye-opening conversation with Dr. Nelson as we explore the depths of depression and discover the hope and strategies to help us overcome its grip. Remember, you are not alone in this battle against the darkness.

Join the YNA Mental Health Podcast as they embark on a powerful journey through the realms of bipolar disorder. In this episode, Dr. Nelson, an experienced mental health educator, and counselor, sheds light on the strength and resilience displayed by individuals facing this condition. Explore empowering stories of triumph, effective management strategies, and the importance of cultivating a supportive community. Discover how embracing resilience and fostering hope can transform the lives of those living with bipolar disorder, reminding us that everyone has the potential to thrive. This one goes a little deeper than most overcoming depression podcast episodes tend to. Less about the diagnosis itself, more about what actually helps once you're living with it day to day.