# You're Not Alone (YNA) Mental Health Podcast
> A Chicago-based mental health podcast helping people who struggle with issues we don't see.

## About
You're Not Alone is a mental health podcast hosted by Sina Balouch. Based in Chicago with an international audience. 5 seasons, 50+ episodes covering anxiety, depression, therapy, recovery, resilience, relationships, and identity.

## Mission
Our mission is to help people who struggle with issues that we don't see — whether you deal with a mental health illness or know someone who does. You're not alone.

## Key Pages
- Homepage: https://ynamentalhealth.org/
- All Episodes: https://ynamentalhealth.org/podcast
- Shop/Merch: https://ynamentalhealth.org/shop
- About: https://ynamentalhealth.org/about
- Contact: https://ynamentalhealth.org/contact
- Fundraiser: https://ynamentalhealth.org/fundraiser

## Podcast Platforms
- Spotify: https://open.spotify.com/show/0cZItYEoCM3sizkUhtbcst
- Apple Podcasts: https://podcasts.apple.com/us/podcast/yna-mental-health/id1548172577

## Social
- Instagram: https://www.instagram.com/ynamentalhealth/
- TikTok: https://www.tiktok.com/@ynamentalhealth
- YouTube: https://www.youtube.com/@YNAMentalHealth
- Facebook: https://www.facebook.com/ynamentalhealth

## Crisis Resources
If you or someone you know is in crisis:
- 988 Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741

## Contact
- Website: https://ynamentalhealth.org/contact
- Email: sina@sbsuit.com